I haven't been on here for a while, things have been getting out of hand in my life.

Since I last wrote on here my ex JE has been causing me so much grief and heartache with his constant abuse and harassment. He hasn't left me alone for a single moment, day and night.

Today was the final straw. He came around my house at 8.30am and we'd been speaking for a while and i'd asked him to leave as i didnt feel comfortable with him being in my house. He was leaving then he demanded to see my mobile phone, when i refused he went crazy. Why should I let him look at my mobile? I had nothing to hide but he had no right to be even asking me that. Anyway i refused and he went off in his car at full speed.

Next i got a phone call from him calling me a liar and saying i was cheating on him - hang on a sec, he's not my boyfriend and im not seeing anyone so how am i cheating?! He was going crazy. He had gone into work and looked at my mobile phone account ( we work for a network provider ), looked at my last section of calls and proceeded to call some of the numbers, one which happened to be a male friends number. He was going crazy. I called work in a panic and told them that he was in the building and that he was currently looking through my calls and ringing the numbers. They caught him red handed in it which is gross misconduct.

He then left work and came back to my house in a rage. I had been recording the calls he had made to me and they were sickening.

After standing at my door for a long time trying my hardest to calm him down and get rid of him he picked up a concrete plant pot from the porch and smashed it through my car window causing so much damage. I was scared for my life again. I tried to hit me with it first but changed his mind and smashed my car up instead. I called 999 and he drove away. I couldn't breathe i was so scared.

The police came and spent all day taking my statements, he was arrested and put in the cells.

He has been released on bail tonight and cannot come near me. Im scared for my life. We work together and i will have to see him at work until they sort the gross misconduct issue out and let him go if they even do that.

He's humiliated me, lied about me, abused me, used me, made me so scared that i hate being on my own and made me not want to get out of bed on a morning.

Then he has the nerve to say i'm the one doing the harassment.

I just want my nightmare to end and for him to leave me alone so i can be free to move on with my life without looking over my shoulder in fear.

My head hurts and I'm exhausted.